AN AYURVEDIC SUMMER
While the Summer Solstice is coming near and we enter into the Summer Sweetness it can also get pretty challenging at times...
Kitchari
Kitchari (also: kitcheri or kitchadi) is a traditional Ayurvedic meal and there are many different versions possible. The recipe plays a key role in Ayurvedic nutritional healing, especially during illness and detoxing.
Ayurveda & Spring
What happens in our bodies & minds when the Spring is taking it over from the Winter...? Where do we need to pay special attention in this time of transition, to be able to adjust to the changes wisely and smoothly...?
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Ayurveda Blog
I have to admit I am in love with Ayurveda.
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