Who I Am & How I Work

I support adults in different stages of life on their journey toward greater  clarity and balance.  I believe in your  capacity to grow and change.

I have an academic  background in  psychology, with a B.Sc. degree in Psychology (University of Tartu) & M.Sc. degrees in Clinical Psychology (Vrije Universiteit Amsterdam) & Organiza-tional Behavior (Tallinn University). 

As a trained therapist, I integrate a range of approaches, including schema therapy, solution-focused brief therapy, cognitive-behavioral therapy, mindfulness-based methods, and creative therapies.

I work as a psychologist, psychotherapist, and  career counselor.                                  In addition, I am trained as a yoga teacher and nutritional counselor, which      supports my holistic view of human well-being.                                                                What unites all these roles for me is a genuine wish to support people on their personal journeys of change and self-discovery.

In my work, the focus is on a meaningful and thoughtful process. Together, we explore approaches that support greater clarity, balance, and well-being in ways that feel right for you. 

I work in accordance with principles of confidentiality and professional ethics.

I am a member of the following professional organizations:

• Estonian Career Counselors’ Association (KNÜ)

• Estonian Schema Therapy Association (ESTA)

• Estonian Cognitive and Behavioral Therapy Association (EKKA)

• International Society of Schema Therapy (ISST)

If you have any questions about my background or my approach,                    please feel free to ask.