Effective and professional psychotherapy is based on a safe and trusting relationship. We work together to understand what creates stress in your life and to find ways that support you moving forward.
I believe that you are the best expert on your own life, and my role is to support you in finding clarity and change - at your pace and in line with your needs.
In my work, I use evidence-based approaches, including schema therapy, solution-focused brief therapy, motivational interviewing, and cognitive-behavioral therapy (CBT), integrating them into a holistic approach.
Schema Therapy (ST)
Schema therapy helps you understand and change deep-seated patterns of thoughts, feelings, and behaviors that have developed from past experiences and affect your well-being, relationships, and daily life.
How? ST helps you notice why certain difficult emotions, thoughts, or relationship patterns tend to repeat, and supports creating change in a safe and caring way, helping you live with greater ease and awareness.
Who is it for? Suitable if you experience anxiety, low mood, burnout, recurring relationship challenges, or notice the same problems keep coming up despite your efforts. Ideal for those seeking deeper self-understanding and lasting change, rather than only symptom relief.
Cognitive-Behavioral Therapy (CBT)
CBT helps identify and change thoughts and behaviors that maintain anxiety, low mood, and everyday difficulties.
How? CBT shows how thoughts, feelings, and behaviors are connected and offers practical tools to cope more effectively and feel more confident.
Who is it for? Suitable for anxiety, depression, stress, sleep problems, self- esteem issues, or anyone who appreciates a clear, goal-oriented approach.
Solution-Focused Brief Therapy (SFBT)
Solution-focused brief therapy focuses on what is already working in your life and helps find practical, realistic steps toward desired change. This therapy is future-oriented, goal-driven, and supports faster clarity and progress.
How? This future-focused, goal-driven approach supports clarity and small successes.
Who is it for? Ideal if you want practical strategies to move forward and build confidence for your next steps.
Motivational Interviewing (MI)
Motivational interviewing is a collaborative and supportive conversational approach that helps clarify doubts related to change, strengthen intrinsic motivation, and identify realistic steps toward desired change.
How? This approach respects your pace and choices while supporting confident decision-making.
Who is it for? Suitable if you want help clarifying goals, building motivation, or making changes in a way that feels safe and manageable.